The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. Light to firm pressure.
Deep Tissue Massage promotes healing of the deeper muscles and connective tissues in the body, increases circulation, relieves chronic muscle spasms, aches and pains.
Heated Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. Light to firm pressure.
A compression technique used on the feet to unblock congestion in the corresponding region of the body to improve circulation, elimination, and to reduce stress.
All massage treatments are therapeutic. If you are on the fence regarding which massage you need/want to schedule, feel free to book any style of treatment. The important thing is to book the amount of time, either 60 or 90 minutes. I generally will use a variety of techniques such as Heated Stone, Cupping (silicone cups), Aromatherapy, Trigger Point, Myofascial Release, Swedish, etc. tailored to suit your needs and preferences. I do not charge extra for Aromatherapy or Cupping.
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take the best care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I am honored to take that journey with you.